search-icon

Jessica Paholsky (Spring 2012, Pennsylvania State University)
Linkedin Contact, Jessica Paholsky
Current Role: Founder of Once Upon a Pesto, Video Marketing Coordinator at Milton Hershey School

This article is part of Umbra’s Alumni Success Series. Study abroad inspires students from all backgrounds and with all sorts of career goals. Therefore, each article in this series is meant to provide advice and guidance for current and former students interested in pursuing the types of careers our alumni hold, with some offering opportunities to connect by email or LinkedIn for further advice. We encourage you to follow us on LinkedIn so you can read future features!


Umbra: Can you describe your inspiration for Once Upon a Pesto?

Jessica: Shortly after I started my role as video producer at Rodale, Inc.—which at the time was an American publisher of health and wellness magazines, books, and digital properties—I set out on a mission to one day publish a cookbook. Before any pages could be turned, there needed to be a clear and defined vision as well as a topic that wasn’t already saturated in the market. After research, personal reflection, and several idea sketches, I landed on the idea of pesto. Having produced a mini-documentary about olive oil for my college honors thesis—which was inspired by my semester abroad in Italy—I realized pesto was the perfect way to elaborate on my expertise with another classic Italian food product

U: Why pesto?

J: After further research, creative thinking, and planning, my mission became to educate, entertain, and excite others with the fact that pesto is a process. The word pesto derives from an Italian verb that means ‘to crush’ or ‘to grind.’ It’s the same verb from which we get the word pestle (The mortar and pestle was the first culinary tool used to make pesto). That means ingredients from all around the world—not just Italian basil—can be used to make the sauce. Pesto was the gold mine that allowed me to blend several of my passions—storytelling, travel and culture, and food history—into one package. Once Upon a Pesto shares the stories of food and recipes with two main goals: to make other cultures accessible and to inspire creativity in the kitchen.

U: So how did your study abroad inspire your idea and its evolution?

J: My study abroad in Perugia laid the foundation for Once Upon a Pesto. While most of my classmates used our four-day weekends to board short flights to other European nations, I committed my travels to visit 20 regions in Italy so I could gain a true understanding of the nation and its culture. Seeing first-hand the diversity that exists throughout Italy—which can be overshadowed by generalities seen in movies and experienced in foreign restaurants—sparked a curiosity in me to learn about more cultural histories and facts.

Study Abroad Inspires

One of the classes I took was The History and Culture of Food in Italy. The lessons and excursions included in this course, no doubt, fed my vision for Once Upon a Pesto and its incorporation of food history on a global stage.

U: Did your time in Perugia lead to more international experiences?

J: Well, fast forward to my first job out of college at a teen travel company where I led and filmed trips in Europe, Costa Rica, and China. My approach to new cultures continued to flourish. As a lifelong learner, I was still hungry for knowledge about other places and people. Once Upon a Pesto, in many ways, satisfies that hunger, and what I love most is that I can share it with others through entertaining and educational content.

My content and brand have given me the platform to be able to nurture relationships with other chefs, home cooks, and travel enthusiasts based throughout the world. Not only do I regularly message and engage with these people through social media, but I also host regular Instagram Live Q&A videos that dive deep into a particular country’s food and recipes. These conversations have featured guests from as far as New Zealand, South Africa, and India to as nearby as Honduras, the Caribbean, and New England.

U: Considering the root of ‘pesto’, what guidance can you provide to future entrepreneurs regarding the process (or ‘the grind’) of starting your own business?

J: Much like making pesto the old-fashioned way by hand with a mortar and pestle, working toward a challenging goal brings about something special, something more flavorful, something very rewarding. I’m not a chemist, but it’s said that pesto made by hand in a mortar and pestle allows the ingredients to break down individually and then integrate with each other in ways not possible by pushing a button and letting an electric blender do all the work. In the same way, a deserving achievement takes time and dedication—‘the grind’—and brings to its laborer something greater than if the project were easy or completed by someone (or something) else. I can’t help but summarize this analogy using a quote from the late Kobe Bryant: “Great things come from hard work and perseverance. No excuses.”

U: Have you experienced any difficulties in business ownership that were made easier by lessons learned from study abroad?

J: One of the biggest hurdles I recently overcame was putting myself directly into my brand. This is where three key lessons I learned during my study abroad came into play.

  1. The first lesson: Take risks. I look back at my solo weekend travels across the Italian peninsula and realize how much I was stepping outside of my comfort zone. I was pushing myself to new personal growth beyond the shy teen I was when entering college. Putting myself out there as part of my brand was new and risky. But would it hurt my path to success? Was I ready to make that level of commitment? The answers were no and yes, respectively. Soon after I made the brand change, Once Upon a Pesto experienced increased growth in followers and I saw more personal connections develop across the world because people were now seeing a face in front of the brand.
  2. The second lesson: Have a plan. Those weekend travels from my semester base in Perugia were not haphazard. Each trip throughout the four months I was abroad was carefully and thoughtfully planned out to every last detail—where the train stations were, which hotel or bed and breakfast received good reviews but was reasonably priced, how many sites I could trek to on foot or public transit, and if it was more practical to cover multiple nearby cities in one weekend or split them up. Venturing to the front side of Once Upon a Pesto with my presence required weeks of planning and mapping out my next steps. This included everything from the content pieces themselves to the style, frequency, and distribution of each piece.
  3. The third lesson: Set time-based goals. It wasn’t until about a week into my semester in Perugia that I decided I wanted to visit 20 regions of Italy during the next four months. When I set a goal, there’s no wasting time or waiting for things to happen on their own. Similarly, my shift with Once Upon a Pesto was completely intentional and goal-oriented. I wanted to establish myself as my brand’s storyteller, front and center. In my experience, goals are more likely to be achieved when they are time-based. Therefore, I listed out my transition plan, week by week, including updates to my website and social media profiles.
U: Can you share any lessons from studying abroad that have benefited you as a businesswoman?

J: The lessons study abroad inspires are priceless. They benefit students both personally and professionally for years thereafter. For me, these lessons involved strengthening my managerial skills, enhancing my independence and courage, practicing frequent and effective cross-cultural communication, intensifying attention to detail, and elaborating on strategic problem-solving. When I take the time to reflect on my study abroad—the places I traveled, the people I met and talked to, the coursework and projects, and the apartment-style living—each of these lessons reminds me of how transformational and transferable the experience is. I see each lesson still present in and growing my character, my work style, my interactions and relationships, my career, my hobbies, and Once Upon a Pesto.

U: Do you have any remaining advice regarding business leadership that you’d like to share?

J: For Umbra’s current and prospective students, my three tips are:

  1. Step outside your comfort zone: During my study abroad, I wasn’t afraid to travel solo and off the beaten path to places that weren’t necessarily top-of-the-list among other students.
  2. Make each day count: While a whole semester may seem like a long time, it really goes by fast so it’s important to try to accomplish something new, different, or memorable each day.
  3. Understand the value of developing connections: As a storyteller by trade, I listen intently to each person I interact with, and that’s how lasting relationships start. Many relationships I formed during my study abroad continue in my life today.

By Umbra Rep Jackie Hanson, Arcadia University

When you are eating a slice, what do you think of? Do you think of how the cheese is made, the people that have helped make the cheese, or the factory that it came from? I never asked myself these questions until very recently after attending the Parma and Modena weekend field trip with the Food, Sustainability, & the Environment program. In this weekend long trip, we visited a Parma Ham factory, a balsamic vinegar producer in Modena, and a Parmigiano Reggiano factory in Parma. Personally, the most eye opening, heart touching, and educational experience was the Parmigiano Reggiano factory in Parma. 

In this factory, we were able to see the milk being warmed, whey being separated, the cheese separating from the milk, the drying room, rein making room, and the aging room. For some reason, seeing the whole entire process makes you feel like you have a stronger connection with the cheese. Instead of mindlessly looking for the name, Parmigiano Reggiano, in the food store, you can look at it and know all the thought that has gone into making a small triangle of cheese. Not only does seeing the process make you have a greater appreciation for the cheese, but understanding that the techniques used to make the cheese today have been the same for many years. There is a long line of hands, minds, and hearts that have carefully considered each technique to make this certain type of cheese in this area. More specifically thinking, the salting room of the factory is where the cheese soaks in order to absorb the salt to preserve it and make the rein. This technique has been used since the Middle Ages and continues today. 

Furthermore, there is a very special “passing of the baton” with the “cheese master”. From the past and to the present, there is a person that is known to be so skilled in knowing if the quality of the milk and cheese is good just by running their fingers through the clumps after the rennet is added. Typically, this is an older man. In the past, before jobs were not as labor intensive, an entire family could be working in the cheese factory. One person could be milking the cows, stirring the whey, adding the rennet, or shaping the cheeses. Normally the elder of the family, or the person with the most wisdom of the cheese, is granted the most respected position of the “cheese master”. This person knows the cheese so well that they can tell if it is perfect just by seeing, smelling, and touching it. This “passing of the baton” has since faded, but adds to the value of the making of cheese and the history behind the factory. It is not only a group of people who are passionate about food and cheese, but a family who is close enough to work together and share their family’s love for cheese with the rest of the world. 

By the end of the trip, I learned way more than I ever thought I would. Now, when I look for cheese at a local food store, I not only look for the right cheese, but I look for the location. When picking up the cheese, I think about the people we met at the factory that would stir the milk, check the quality of the cheese, and inspect the cheese. Each bite of Parmigiano Reggiano is a reminder of the history that went into this cheese making and the people that give many hours into making it so perfect. I highly recommend taking the opportunity to visit the Parmigiano Reggiano factory even if you are not a part of the Food and Sustainability program. There are tours open to the public! It will give you memories for a lifetime! 


If you want to learn more about the Food, Sustainability, & the Environment Program, click here.

By Umbra Rep Faith Duggan, Clark University

Close your eyes and pretend you just got off the short train ride from Perugia to Rome. Take a deep breath in; inhale the new city smell, bask in the warm sunny glow of Rome weather. With only one day in Rome, what do you visit?  Having grown up in New York City, I wanted to see something that connects to Italian History and Culture but without the hundreds of other tourists elbowing me out of the way. Well luckily, my Independent Film Class: History of Italian Film and Society, taught by professor Lorenzo Picchi gave me the best assignment, to visit Cinecittà. From the train terminal, I found my way to the A-line of the Rome metro system and rode the train for 14 stops, to the outskirts of the city. When I first got off of the train and looked around it felt deserted. There were minimal cars, people, and buildings, but as I turned around to the Cinecittà opening I saw a large school group outside waiting, and other Italians waiting to go in the historical film studio sets.

I learned after I entered that the only way to see the sets is to go through an hour and a half tour, but there are only two tours in English, at 11:30, Saturday and Sunday. Not knowing this, I got there at 12:05, just missing the English tour, so I went on the Italian one at 12:30. Here I was fully immersed in the Italian language, no use of google translate or by standards could help translate for me, so auditorially I couldn’t understand what was happening. But looking at the sets, walking through Italian history I was immersed in the past, completely immersed in what the sets once meant. I loved walking through the sets knocking on everything I passed as what looks so real, was completely hallow, fooling millions of viewers and countless patrons visiting the sets.

I proceeded to walk around the grounds and go to the museum on site. The museum is filled with facts about how a film is made, costumes from films, and parts of the history of Cinecittà. The spectacular nature of Cinecittà sent me down a deep dive into its historical nature.  It was originally created by Benito Mussolini in 1936-1937, as a way for the fascist government to control the Italian film industry, and help shape a more fascist society. After all, Mussolini once said “Cinema, the strongest weapon” understanding the power film had in culture. But after the Allies won World War II the facility was closed, which allowed for the spread of Neorealism (Neorealist films were often filmed on location rather than in sets which allowed for a more authentic representation of Italian civilization.) It was until the 1950s, that the sets were rebuilt and opened for use. For roughly 20 years Cinecittà sets held some of the most famous Italian directors and very prominent Hollywood films. However, as television grew, the quality of films coming out of Cinecittà declined. As a result, the studio became obsolete. In recent years, Cinecittà has been used to film Italian television shows, but it is mostly used as a museum, an homage to the Golden Age of Italian Cinema. For any film enthusiasts, I highly suggest the short train ride to Cinecittà, attend the English-speaking tour, and fill me in on what I missed. 

It is spring break time and the atmosphere at Umbra is unusually quiet. Most of our students are currently visiting Italian and European cities, but some of them opted to explore some of the gems near Perugia. But which are the best day trip destinations in Umbria region?

Spoiler alert: Assisi and Orvieto are not in the list. Their beauty is famous well beyond Italian borders.

Here is the top-5 destinations according to… Umbra staff members! They include medieval hill towns, a surprising national park in the Apennine mountains, a lake with incredible sunsets, and the tallest waterfalls in Italy.

Le Cascate delle Marmore (Marmore Waterfalls)

In need of a refreshing day? Then, Marmore is the right destination!Offering a range of activities including hiking, rafting, and river walking, this man-made waterfall is the perfect way to take a break from the city.

Originally created by the Romans (271 BCE) to redirect the influx of water to other rivers, and later modified by Aristotile Fioravanti (1422) and others, this three-tiered waterfall still impacts water influx to this day. This journey through Italian architectural ingenuity has inspired countless artists and continues to do so. The surrounding area provides a range of ‘mercatini’ (markets) selling paintings, frames, and more local art to enjoy. Just don’t forget to check the opening times before you go so that you know you’ll get to experience the full majesty of the thundering falls.

From Perugia: take a 1 to 1-hour and 30-minute train to Terni then hop on a 20-minute bus from Terni to the Cascate. Total cost: 9 EUR

Entry fee: 10 EUR

Link: Cascate delle Marmore Website

Passignano sul Trasimeno

Lake Trasimeno

Hop on a train to Passignano and… rent a bike here or in any other bike store! The Trasimeno bike path unfolds along the lake perimeter. You will pass through typical villages like Torricella, San Feliciano (famous for its sunsets), and Tuoro, where you can take the ferry to Isola Maggiore. Castiglione del Lago is another great town by the lake, full of history and great restaurants. You can easily get there by train.

From Perugia to Passignano by train: 30 minutes by train. Cost: 4 EUR

General Information: Lago Trasimeno Website

Gubbio – Palazzo dei Consoli

Gubbio

Gubbio is one of the most ancient towns in Umbria, remaining marvelously well-preserved over the centuries, with many monuments that bear witness to its glorious past. Construction began in the early 14th century on the superb complex that includes the Palazzo dei Consoli, symbol of the town and home of the Picture Gallery and Archeological Museum. Do not miss the Eugubine Tablets (seven bronze tablets written in Umbrian language) at the Civic Museum in Palazzo dei Consoli.

From Perugia bus terminal in Piazza Partigiani, take the bus E001 to Gubbio: 1 hour and 15 minutes; Cost: 6,50 EUR

Spoleto – main square and fortress

Spoleto

Just an hour train ride from Perugia you’ll find Spoleto, a beautiful town complete with a functioning Roman Aqueduct/bridge, intact Roman theatres, cathedrals, local markets with artisan products, and an abundance of historical museums showcasing the rich culture and heritage. The most prominent event is the ‘Festival dei 2Mondi’ (Festival of 2Worlds) founded by the Italo-American composer Gian Carlo Menotti in 1958. This festival takes place during the last week of June and first week of July and attendees can browse through exhibitions involving art, dance, music, theatre, and more.

Spoleto’s alluring nature and historical importance has made it the protagonist of numerous films and will undoubtedly leave an impression on every visitor.

From Perugia by direct train: 1 hour. The regional train ticket costs 6 EUR.

View of Norcia and Monti Sibillini

Monti Sibillini National Park

This National Park is really off the beaten track of international tourists! Tucked away within the Apennine Mountains, Monti Sibillini National Park is a wild and wonderful destination in Umbria. Dotted with medieval villages, lakes, and legends, it’s a popular destination for outdoor adventures, such as hiking, biking, rafting, and canyoneering. Wildflowers and wildlife are abundant in the park, from orchids to wolves and birds of prey.

Norcia is the main town in the area, and although it was damaged during the 2016 earthquake, it still preserves its medieval charm. Norcia is also famous for its cusine, hams, and cheeses, and you will find plenty of affordable shops and trattorie. However,  if you decide to invest some more money in a unique food experience, bear in mind that Norcia is home to one of the three Michelin starred restaurants in Umbria, the Vespasia.

It is not very easy to get to Norcia from Perugia. That is why you might opt for a weekend trip. However, a direct bus connects Spoleto with Norcia in less than an hour at a very low fare.

General information: Monti Sibillini National Park website

If you are looking of more destinations, please refer to our mini travel guides on the second floor or click here for general travel tips.

Happy Spring Break!

Last Friday, Multicultural Psychology Program (MPP) students went on a field trip to Florence, where they visited the National School for Guide Dogs. The school endeavors to change the lives of the blind/visually-impaired individuals by training 30 dogs each year.

The trainers explained to the students all the steps that must be taken before giving a dog to the person who requested it. The health of both the dogs and the recipients is given high priority. All of this is possible thanks to a network of psychologists, veterinarians, and volunteers who are constantly taking part in a long-term project that has a huge impact on all the actors involved.

Students were lucky enough to meet Carlo, a blind person – as he calls himself – who shared his experience. Carlo will get his dog in May and is currently training with four dogs.

The National School of Dogs is a public institution that is completely funded by the Region of Tuscany and dogs are provided free of charge to the recipients.

If you want to learn more about Umbra’s MPP Program, click here.

 

Last February, the Umbra Institute signed an agreement with Fuori di Zucca, (whose literal translation in English is “Out of Pumpkin” but whose meaning in Italian is “crazy”), a volunteering association that manages a Solidarity Purchasing Group. Their aim is creating a small community that would buy fresh food (i.e., vegetables, fruit, cheese, etc.) in a conscious and alternative way.The purchase of local produces takes place according to the principle of solidarity, which leads them to prefer small and local producers, respectful of the environment and people, with whom they have established a direct and stable relationship.

Thanks to the agreement, Umbra students can take part to the activities of this association and immerse themselves in a lively community of local food producers and consumers. Spring semester students have seized this opportunity and are volunteering in the weekly shopping and food distribution which is held every Wednesday. Students became active members of the Association, and they were provided with a membership card, with which they can buy local food.

In addition to sustaining local farmers, Fuori di Zucca has also launched an initiative through which the complete weekly shopping (vegetables, eggs, bread, pasta, cheeses, legumes) is guaranteed to five families in need of support residing in the neighborhood where Fuori di Zucca meets. This initiative is supported by the members of the association (with small donations), from producers (who charge half price for the products of the shopping for these families), and from others fundraising activities.

The Umbra Institute is happy to be part of this meaningful project and is looking forward to strengthen its ties with Fuori di Zucca “Crazy” association!

 

As we’re nearly halfway through our Spring 2022 semester, one of our team members took a moment to both reminisce and reflect on some of their favorite things about a spring semester in Perugia.


As the spring semester begins, Perugia feels as though it has just woken up from a long nap. You see, between semesters, Italians enjoy feast after feast with friends and family as they celebrate the winter holidays. You may think that these indulgences end with the New Year’s Eve fireworks that you can see across the valley from various hilltop views across Perugia. However, the merriment continues until January 6th. Naturally, after weeks of eating just a little too much, the city lulls into a drizzly naptime.

spring semester Italy
Perugia, a city in the clouds.

Italian students study for their final exams to conclude their fall semester while international students arrive at the Umbra Institute and begin to stretch their legs, peaking down sideroads as they discover their new home. In the winter months, mornings start with a blanket of fog that wraps around the city, filling the valley below. Wandering down side streets or to the end of Corso Vannucci, one can glimpse that 40 degree (Fahrenheit!) blanket of white and feel like they’re living in a magical city in the clouds.
Some restaurants close for a couple of weeks in January to relax after a busy winter season but that doesn’t mean that the city doesn’t smell like Italy. As you take a walk down Via dei Priori or up Corso Garibaldi at lunchtime, you’ll smell all sorts of delectable dishes. It’s fun to take that walk with a local as they can often identify each dish by its smell. Fish or meat? Tomato sauce or cream? Soup or pasta? I’d argue that the best smells are on Sundays: polpette or a big pot of ragu!

study abroad italy
Wander down the side streets

As the weather warms, the skies clear and the sunsets become a spectacle. The city comes to life with people taking their early evening passeggiata so that they can sit at the benches of the Giardini Carducci in awe of the violent shades of red, orange, and pink that explode across the sky. A panorama of light that can be embraced but not captured. Turn left toward the view of San Domenico church and to the left of its tower you’ll see Assisi turn pink and purple as it reflects sunbeams slowly disappearing behind the hills.

spring semester sunset in perugia italy
The hills turning purple behind San Domenico tower as the sun sets on Perugia

Though the sun has gone to rest, Perugia does not. Streets fill with Perugini in search of fresh air and friends along the main thoroughfare. Stopping to rest on the steps of Piazza IV Novembre, also known as Perugia’s beach, is a great way to take in all the life that Italians bring to their evening walks! Don’t be surprised if midnight creeps close and small children are still toddling about, using the day’s last spurt of energy. The fountain becomes a meeting place and sometimes you’ll hear the swoon of violins echoing off the Duomo when the doors to Palazzo dei Priori open for a well-dressed music aficionado to wander down the steps and take in a cigarette.

palazzo dei priori Perugia
Palazzo dei Priori – a historic building that now hosts concerts, weddings, and a national gallery.

As Easter approaches, you’ll begin to see why Perugia has a reputation as the city of chocolate, home to the Perugina chocolate factory. Decades ago, its founder, Luisa Spagnoli (a woman with a love for innovation and a heart for social impact), created Italy’s famous chocolate Easter egg. A massive egg as big as one’s head that is hollow and hides a surprise! These are often fun games for kids to find when they break their egg but you can find various shops around the city that will let you put your own special gift inside! In some shops, the eggs are so elaborately decorated that it almost hurts to break their delicate shell!

Italian Easter Eggs
Italy’s famous chocolate Easter egg

Early in April, the city booms to life, becoming a hub for journalism professionals who flock to Perugia for the International Journalism Festival. Free events take place throughout the city and are offered in English to appeal to the international audience. Writers and investigative journalists from the BBC, Al Jazeera, NPR, La Lista, Corriere della Sera, and more fill Perugia’s pizzerias. If you study communication, journalism, or political science, Perugia is THE place to be during this festival! Ask a good question during a panel, and at the end, you might get a yes when you offer to show the panelists your favorite hidden restaurant in the city in exchange for an informal informational interview.

Italian flower festival
The Infiorata is a stunning flower festival in May, found in nearby Spello

As the semester concludes, you catch a glimpse of what’s to come over the summer. The sun beats down and you shed your winter layers. You hear about May’s flower festivals, June’s medieval 1416 festival, and July’s Umbria Jazz and you start to consider whether or not one semester was long enough…