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Written by Umbra Rep Timothy Ringie, University of Massachusetts – Amherst 

I’ve always had a pretty strong idea of what I wanted my study abroad experience to look like. I knew that I wanted an experience other than one in a large city such as Florence, Rome, or Milan where I’d be surrounded by hundreds of other American and English speaking students and tourists. I wanted the opportunity to practice my Italian and not be able to solely rely on my English in everyday life. In order to do that however, I knew I needed to find a program away from popular destinations and to find one that would provide true immersion into Italian culture.  

As I departed the US for the Umbra Institute, the one thing that concerned me most was that I was sacrificing the opportunity to enjoy a vibrant nightlife. It’s not that I was expecting zero nightlife in Perugia, it was just that I assumed it would be vastly different, and on a much smaller scale, than what I would have experienced in Florence or Rome. Wow, I could not have been more mistaken!

During my first weekend here in Perugia, I saw a side of the city I was not expecting. Granted, the population here (160,000 give or take) is far less than that in Rome or Florence, so the nightlife options are less numerous. I believe, however, that this works in Perugia’s favor. Something that I wasn’t aware of before arriving in Perugia was the amount of students that can be found here. The Umbra Institute is just a small part of the overall student body here in the city. Besides the Umbra Institute, there are somewhere around 40,000 students, broken up between the Università degli Studi di Perugia (the Italian University) as well as the Università per Stranieri di Perugia (the University for Foreigners). That means that in addition to a large number of Italian students, there are students here from all over the world as well.

During my first weekend here, I was astounded at what I saw; when I left my apartment at night, the first thing that hit me was the noise. Normally on Via dei Priori, the street which I live on, is not loud at all. The street is lined with shops and restaurants so there are usually a lot of people out and about but not like this. I was greeted by group after group of people making the long walk up the steep hill toward the city center. As I walked up the street, it just kept getting louder and louder.  Doorways which seemed unassuming during the day opened up and there were crowds of dozens and dozens hanging around and chatting. As I neared the top of the street, I ran into a literal wall of people, who were all crowding around the entrance of a popular bar called “Gold Bar”. As I made my way through the maze of people, rattling off “mi scusi” and “permesso”, the noise just got louder. I rounded the corner and I looked towards the main square Piazza IV Novembre, I caught a glimpse of what my weekends would be looking like for the next few months. There were literally thousands of people in the square, all congregated in large and small groups. I had certainly not expected such a vibrant nightlife and that was only a taste of what was to come!

As I got more settled into life in Perugia, I began to understand the “nightlife habits” of the Italians as well as the fun spots to go to in Perugia. One thing I noticed is that compared to the United States, everything starts later here in Italy. Aperitivo, which serves as a sort of appetizer to dinner where you meet up and chat with friends, occurs around 6-8pm.  Along the Corso Vannucci, the “main street”, there are restaurants set up outdoor seating in the middle of the street which creates a very lively atmosphere. Italians usually don’t start eating dinner until around 8pm and there is no shortage of great restaurants to choose from. After dinner, everybody takes to the streets and before you know it, the streets and piazzas are completely full of people.

Everyone uses the Piazza IV Novembre as a meeting point to decide where to go. Maybe you’ll decide to make the quick walk just past the cathedral to Dempsey’s bar, an American-owned bar which always has a huge ground outside, but even though it’s an American bar, there is no shortage of Italians outside. Or maybe you’ll decide to walk around the corner to Marla’s, a two-floored bar which normally hosts live music. There are also plenty of great areas away from the main piazza and great spots to practice your Italian the further you go from the piazza as they are where the locals tend to hang out. Streets like Corso Cavour and Via della Viola are great areas to interact with the locals. Via della Viola, with fun places like C’era una Vodka or Agricola, is very interesting as you can hear street musicians playing well into the late hours of the night. But watch out as you may have to squeeze to the sides of the street every once in a while as an unfortunate driver tries to navigate through the crowds of people! If you’re into dancing, maybe you’ll visit one of the few discotecas right outside the city, although I personally haven’t visited them as nobody wants to see my dance moves. Or better yet, you may even run into some of the Umbra Institute staff at Elfo’s Pub right off of Via dei Priori collectively enjoying a soccer match on the large projector there. There is no shortage of great venues and spots for all here in Perugia.

Despite all these great places I’ve mentioned, they’ve not been the most memorable part of the nightlife for me here in Perugia. The most memorable for me by far, has been the people. What makes Perugia fundamentally different from a larger city, is the fact that you really feel like a part of the city and community. I have had the wonderful opportunity to meet people from around the world here, not just from Italy but from countries far and wide like Canada, Spain, France, Russia, South Africa, Germany and more. Perugia feels like a melting pot where everyone is open to meeting new people. In larger cities, people are often wary of those they don’t know and will only stick to their friend group. Here in Perugia I’ve found myself engaging in conversations with people from different countries and cultures, with widely different ages and backgrounds. The people here are excited to meet new people and hear their stories. 

After having been two and a half months here in Perugia, I seldom go out on a weekend without running into someone who I’ve had a conversation with at some point or another. It’s a really nice feeling when someone you have met from another country remembers your name! Perugia is the best of both worlds when it comes to the nightlife; it is big and diverse enough that there are plenty of options in terms of a night life for those who want it, but it is also small enough to provide awesome opportunities to make connections with the city and the people and form real friendships. 

Before leaving to study abroad, you’ll definitely wonder how you’ll live with only the contents of a suitcase. The Umbra Institute provides the following suggestions to help you pack the essentials and leave the extra items at home — you know, the ones that sit in the corner of your room gathering dust all semester while you ask yourself why you didn’t bring an extra pair of socks instead.

Most airlines allow passengers to check one large bag of approximately 50 pounds/23 kilos each and one carry-on. The carry-on must be small enough to fit in the overhead compartment, both to and from Italy. Remember that if you’re planning on traveling on discount airlines like RyanAir and EasyJet while in Europe, they have quite strict size regulations — for RyanAir, it’s 40cm x 25cm x 20cm). Consider bringing a small, RyanAir-ready carry-on instead of a larger one. Check here on RyanAir’s website for further info.

It’s wise to check with your airlines for precise weight and measurement restrictions. Please keep in mind that airport security regulations are constantly changing. For more information on security procedures and an updated list of prohibited carry-on items, please visit the TSA website.

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By Umbra Rep Maddie Coppel, The Ohio State University

During my time in Perugia, Italy as a Food and Sustainability Studies student at the Umbra Institute, I have become accustomed to the food culture in Italy by listening to the various lessons in class, taking field trips to Italian production facilities and agriturismos, learning from locals, and cooking with other Umbra students. With my newfound knowledge of traditional Italian ingredients, meals, and eating habits, I have found recipes that I cannot wait to share with my friends and family in Ohio. 

Antipasti are the first courses served on Italian menus, which are light and small plates. Some of my favorites include charcuterie boards and caprese salads. In my Science of Food course with Dr. Emily Palm, we sampled a variety of traditional Italian cured meats, aged cheeses, marmalades, and pickled veggies. Many of these ingredients are found on these boards, from locally cured sopressata to buffalo mozzarella. When I make these boards at home, I will be sure to select the ingredients that remind me of my Perugian home. Caprese salads contain tomatoes, mozzarella, and basil; in my History and Culture of Food with Dr. Viecelli, we discussed how the tomato originally made its way to Italy. These class discussions relate directly to the food we eat and the recipes to be shared when I make my way back to the States.  

Primi courses are typically smaller pasta or rice dishes. Traditional plates range from carbonara, cacio e pepe, and risotto to name a few. As an independent project in Dr. Palm’s food science class, I am doing research on pasta carbonara. While looking into the biology and the general history behind this Italian classic, I will share with those from home my findings: from how to make the pasta sauce to the typical pasta used for this dish as well. For a class trip in Dr. Viecelli’s course, we went to Agriturismo Malvarina for a cooking class and tour of the farm as well. We prepared a traditional pasta dish with a light sauce and vegetables along with other typical Italian courses.  

Secondi courses are larger portions, usually containing meat, vegetables, and a starch. During a discussion with Dr. Nowak, I learned that in some regions of Italy rabbit and horse are common meats for secondi courses. At home, this is very uncommon, but after learning the traditions of these meats and the importance of these plates to the Italian home, I am more than excited to share it with mine.  

Perugia has opened my eyes to an entirely new culinary scene, one filled with fresh pasta, local meats, and a rich history. Sharing my typical meals and reminiscing on the food shared here is something I will never forget, and for that I will be forever grateful. 

By Umbra Rep Agnes Tessner Risser, Wellesley College

Hello, my name is Agnes Tessner Risser, and I am currently studying abroad at the Umbra Institute for the Spring 2022 Semester. I requested to live in a homestay with an Italian family in Perugia this semester, and it is the best decision that I made for my semester abroad.

I am from Hartford, Connecticut and I am a third-year student at Wellesley College in Massachusetts. I am an architecture and anthropology double major, and I chose to attend The Umbra Institute because of their Food Studies Program. I had never studied Italian language before arriving in Perugia. Usually, homestays are for students who are already proficient in Italian, but I had such a positive experience in 2021 living in a homestay in Denmark that I asked The Umbra Institute if they had any options for beginner-level students who are eager to learn. Luckily, they did, and I ended up being the only Umbra student doing a homestay this semester.

Boogie

The Family

I was placed in the home of the Marziano-Danese family, who live five minutes away from the Umbra Institute. My host dad, Nino Marziano, is an artist of many disciplines and has lived in the same apartment in Perugia for his entire life. I love to hear about the change he has seen over the decades in Perugia. My host mom, Christine Danese, is an Italian-American who moved to Italy from Chicago when she was 19 years old. She started off in Italy as a bartender and is now a professional translator and language teacher. I am fortunate to have her guidance in navigating Italian language and culture from an American perspective. My host sister, Giada, is the same age as me, 21 years old, and is studying at University of Perugia to become an elementary school teacher. She’s a great friend and teacher, and like me she is very online so we often talk about pop culture. The last member of our immediate family is a very emotive cat named Boogie.

I also enjoy the random chats I’ve had with Nino’s cousin who lives downstairs. Since she doesn’t speak English, I get to put my Italian to the test. She comes upstairs to trade food with Christine and Nino. Giada and I have gone downstairs to help her sort through a mess left by her former tenant. Small moments extending a hand to extended family makes the building feel even more homely. 

Everyday’s life

Since we are all busy with our own schedules throughout the day, I usually don’t see my host family until the evening. I always look forward to eating dinner with them because I never know what we’re going to talk about—family stories, travel, their local recommendations, the Italian education system, Broadway musicals— it could be anything. When I arrived, we only spoke in English, but now we start every conversation in Italian until I exhaust my vocabulary. As per the housing agreement I usually prepare my own meals but a couple times a week, Christine shares some of her delicious home cooking with me. The food disappears quickly, but Nino pours me a glass of wine and Giada offers me a dessert, and in classic Italian fashion we often talk over the table for hours. 

Since I’m an anthropology student, I’ll highlight one moment that made my homestay feel not only like a home, but an anthropological experience: One Saturday I had just returned from a trip to Rome, and was describing it to my host family. My friends and I had stopped in the “Roman Ghetto” (a Jewish Ghetto established in 1555) for lunch, and I was clumsily trying to explain in Italian that I thought it’s ironic that the area is so gentrified today. However, due to their different backgrounds, Nino and Christine had slightly different understandings of “gentrification.” Usually, we would have switched to English at this point in the conversation, but this time my host family launched into a debate in Italian. Google was consulted on multiple phones, and Nino tried to sneak in some of his classic puns, which Giada translated for me with a sigh. I somehow managed to follow most of the main talking points, and even get a word in here and there. The mood was serious and yet so lighthearted, and I never thought that I’d be sparking conversations about cultural understandings of gentrification in Italian within my first month in Perugia.

Some challenges 

It is important to be adaptable if you choose to live in a homestay. For instance, I am usually a vegetarian, but I decided to suspend this habit when eating my host family’s food, because I did not want to miss the chance to participate in such an important part of their family culture. 

the living room

I also need to be mentally prepared for an Italian “lesson” at any time of day. My host family welcomes me home from classes or weekend trips and asks how they went, so I have to be ready to describe what I did Italian, and receive constructive feedback. These lessons are really just conversations — no measuring, writing, or quizzing is involved — but I can expect to learn at least one new word or grammar structure each time.

Finally, since I do not have Umbra students as roommates in a homestay, I have had to make an extra effort to socialize, especially in the first few weeks. Living in a homestay does not make me feel excluded or separated from the non-homestay students though, and I met Umbra friends who are living solo or with only one roommate. I regularly go out with them after dinner, and even plan trips together. I have heard that many Umbra students want to make friends with locals, which is luckily already a part of my daily life. 

Homestay is a great opportunity

I would highly recommend doing a homestay if you are eager to learn about Italian language and culture and are willing to extend past the comfort zone of American culture. Some of the other Umbra apartments are gorgeous, but I have never wished that I was in normal housing because the social value of having an Italian family to come home to every day is, to me, even greater. 

P.S. If you are on financial aid like me, check with your home institution’s study abroad and financial aid offices to see if you can get the extra fee for the homestay included as part of your general housing package! Your home institution might cover the cost.

By Umbra Rep Alexis Kulish, Arcadia University

It is pretty typical for us study abroad students to want to catch as many flights as we can to explore the maximum amount of bucket list destinations during our time abroad. However, after being a second time study abroad student, if I could give one piece of advice to someone preparing to spend any amount of time in a new place, it would easily be, “don’t forget to explore the country you are in”. After all, you chose your destination for a reason, right?

I myself was so eager to start planning day and weekend trips as soon as I arrived in Perugia, Italy, but to my surprise I quickly noticed that my weekends were filling up fast, yet I had not even done any research myself. That was all thanks to the Umbra Institute and what seems like countless optional activities and excursions right at my fingertips, with no planning involved. Simply by opening the Umbra Institute App and scrolling up and down over and over through  the activities page, scribbling down everything I was interested in doing throughout the semester. Within minutes my tentative schedule of the semester was overflowing with activities 

February 20th- Nooks and Crannies Tour of Perugia

February 22nd- Pizza Night 1 (and 2 more throughout the semester)

March 6th- Day Trip to Frasassi Caves

March 13th- Rome Excursion 

March 14th- Chocolate Making Class

March 28th- Welcome Back Aperitivo

April 2nd- Hiking in Assisi and Spello

April 9th- Rafting on the Corno River

Piazza IV Novembre and the Fountain

These are just SOME of the incredible offerings the Institute does as an opportunity for Umbra students to make lifelong friends and everlasting memories, but also immerse us in a culture that we are here to accept, appreciate, and be a part of. Do keep in mind that these excursions change from semester to semester depending on season and new offerings throughout the years, but regardless of when you arrive in Perugia there will always be endless opportunities to make the most of your time in Italy. 

Now, I haven’t even gotten to the classes themselves, but I don’t want to spoil too much. But, I will let you know that many of our courses have an integrated portion of field trips to places all around Italy that complement the course lessons, and personally those field trips have given me some of my absolute favorite days of my time abroad, and it is not even over yet! I have learned, as I know many of our students will agree, that the phrase “Meet at the Fountain” has grown to be something I look forward to seeing, and anyone coming to Umbra will very quickly become familiar with hearing that, too. 

Cinque Terre

I also want to mention that the Umbra Institute is certainly not the only way to sightsee and explore during your time abroad. Taking a long walk through town on the weekend or booking a trip to a place like Assisi, Gubbio, or Firenze with some friends can be just as fun and memorable, and you are encouraged to take the plunge into getting to know where you are living! It is much easier to feel at home when you spend time exploring, finding your favorite study spot, or going for dinner at the best pasta restaurant in town once a week. And, with managing your time well, there is also plenty of opportunity to check off those bigger bucket list items… but just be sure to leave some time for those unexpected memories you will make in the comfort of your new home- Italy.

Jessica Paholsky (Spring 2012, Pennsylvania State University)
Linkedin Contact, Jessica Paholsky
Current Role: Founder of Once Upon a Pesto, Video Marketing Coordinator at Milton Hershey School

This article is part of Umbra’s Alumni Success Series. Study abroad inspires students from all backgrounds and with all sorts of career goals. Therefore, each article in this series is meant to provide advice and guidance for current and former students interested in pursuing the types of careers our alumni hold, with some offering opportunities to connect by email or LinkedIn for further advice. We encourage you to follow us on LinkedIn so you can read future features!


Umbra: Can you describe your inspiration for Once Upon a Pesto?

Jessica: Shortly after I started my role as video producer at Rodale, Inc.—which at the time was an American publisher of health and wellness magazines, books, and digital properties—I set out on a mission to one day publish a cookbook. Before any pages could be turned, there needed to be a clear and defined vision as well as a topic that wasn’t already saturated in the market. After research, personal reflection, and several idea sketches, I landed on the idea of pesto. Having produced a mini-documentary about olive oil for my college honors thesis—which was inspired by my semester abroad in Italy—I realized pesto was the perfect way to elaborate on my expertise with another classic Italian food product

U: Why pesto?

J: After further research, creative thinking, and planning, my mission became to educate, entertain, and excite others with the fact that pesto is a process. The word pesto derives from an Italian verb that means ‘to crush’ or ‘to grind.’ It’s the same verb from which we get the word pestle (The mortar and pestle was the first culinary tool used to make pesto). That means ingredients from all around the world—not just Italian basil—can be used to make the sauce. Pesto was the gold mine that allowed me to blend several of my passions—storytelling, travel and culture, and food history—into one package. Once Upon a Pesto shares the stories of food and recipes with two main goals: to make other cultures accessible and to inspire creativity in the kitchen.

U: So how did your study abroad inspire your idea and its evolution?

J: My study abroad in Perugia laid the foundation for Once Upon a Pesto. While most of my classmates used our four-day weekends to board short flights to other European nations, I committed my travels to visit 20 regions in Italy so I could gain a true understanding of the nation and its culture. Seeing first-hand the diversity that exists throughout Italy—which can be overshadowed by generalities seen in movies and experienced in foreign restaurants—sparked a curiosity in me to learn about more cultural histories and facts.

Study Abroad Inspires

One of the classes I took was The History and Culture of Food in Italy. The lessons and excursions included in this course, no doubt, fed my vision for Once Upon a Pesto and its incorporation of food history on a global stage.

U: Did your time in Perugia lead to more international experiences?

J: Well, fast forward to my first job out of college at a teen travel company where I led and filmed trips in Europe, Costa Rica, and China. My approach to new cultures continued to flourish. As a lifelong learner, I was still hungry for knowledge about other places and people. Once Upon a Pesto, in many ways, satisfies that hunger, and what I love most is that I can share it with others through entertaining and educational content.

My content and brand have given me the platform to be able to nurture relationships with other chefs, home cooks, and travel enthusiasts based throughout the world. Not only do I regularly message and engage with these people through social media, but I also host regular Instagram Live Q&A videos that dive deep into a particular country’s food and recipes. These conversations have featured guests from as far as New Zealand, South Africa, and India to as nearby as Honduras, the Caribbean, and New England.

U: Considering the root of ‘pesto’, what guidance can you provide to future entrepreneurs regarding the process (or ‘the grind’) of starting your own business?

J: Much like making pesto the old-fashioned way by hand with a mortar and pestle, working toward a challenging goal brings about something special, something more flavorful, something very rewarding. I’m not a chemist, but it’s said that pesto made by hand in a mortar and pestle allows the ingredients to break down individually and then integrate with each other in ways not possible by pushing a button and letting an electric blender do all the work. In the same way, a deserving achievement takes time and dedication—‘the grind’—and brings to its laborer something greater than if the project were easy or completed by someone (or something) else. I can’t help but summarize this analogy using a quote from the late Kobe Bryant: “Great things come from hard work and perseverance. No excuses.”

U: Have you experienced any difficulties in business ownership that were made easier by lessons learned from study abroad?

J: One of the biggest hurdles I recently overcame was putting myself directly into my brand. This is where three key lessons I learned during my study abroad came into play.

  1. The first lesson: Take risks. I look back at my solo weekend travels across the Italian peninsula and realize how much I was stepping outside of my comfort zone. I was pushing myself to new personal growth beyond the shy teen I was when entering college. Putting myself out there as part of my brand was new and risky. But would it hurt my path to success? Was I ready to make that level of commitment? The answers were no and yes, respectively. Soon after I made the brand change, Once Upon a Pesto experienced increased growth in followers and I saw more personal connections develop across the world because people were now seeing a face in front of the brand.
  2. The second lesson: Have a plan. Those weekend travels from my semester base in Perugia were not haphazard. Each trip throughout the four months I was abroad was carefully and thoughtfully planned out to every last detail—where the train stations were, which hotel or bed and breakfast received good reviews but was reasonably priced, how many sites I could trek to on foot or public transit, and if it was more practical to cover multiple nearby cities in one weekend or split them up. Venturing to the front side of Once Upon a Pesto with my presence required weeks of planning and mapping out my next steps. This included everything from the content pieces themselves to the style, frequency, and distribution of each piece.
  3. The third lesson: Set time-based goals. It wasn’t until about a week into my semester in Perugia that I decided I wanted to visit 20 regions of Italy during the next four months. When I set a goal, there’s no wasting time or waiting for things to happen on their own. Similarly, my shift with Once Upon a Pesto was completely intentional and goal-oriented. I wanted to establish myself as my brand’s storyteller, front and center. In my experience, goals are more likely to be achieved when they are time-based. Therefore, I listed out my transition plan, week by week, including updates to my website and social media profiles.
U: Can you share any lessons from studying abroad that have benefited you as a businesswoman?

J: The lessons study abroad inspires are priceless. They benefit students both personally and professionally for years thereafter. For me, these lessons involved strengthening my managerial skills, enhancing my independence and courage, practicing frequent and effective cross-cultural communication, intensifying attention to detail, and elaborating on strategic problem-solving. When I take the time to reflect on my study abroad—the places I traveled, the people I met and talked to, the coursework and projects, and the apartment-style living—each of these lessons reminds me of how transformational and transferable the experience is. I see each lesson still present in and growing my character, my work style, my interactions and relationships, my career, my hobbies, and Once Upon a Pesto.

U: Do you have any remaining advice regarding business leadership that you’d like to share?

J: For Umbra’s current and prospective students, my three tips are:

  1. Step outside your comfort zone: During my study abroad, I wasn’t afraid to travel solo and off the beaten path to places that weren’t necessarily top-of-the-list among other students.
  2. Make each day count: While a whole semester may seem like a long time, it really goes by fast so it’s important to try to accomplish something new, different, or memorable each day.
  3. Understand the value of developing connections: As a storyteller by trade, I listen intently to each person I interact with, and that’s how lasting relationships start. Many relationships I formed during my study abroad continue in my life today.

By Umbra Rep Jackie Hanson, Arcadia University

When you are eating a slice, what do you think of? Do you think of how the cheese is made, the people that have helped make the cheese, or the factory that it came from? I never asked myself these questions until very recently after attending the Parma and Modena weekend field trip with the Food, Sustainability, & the Environment program. In this weekend long trip, we visited a Parma Ham factory, a balsamic vinegar producer in Modena, and a Parmigiano Reggiano factory in Parma. Personally, the most eye opening, heart touching, and educational experience was the Parmigiano Reggiano factory in Parma. 

In this factory, we were able to see the milk being warmed, whey being separated, the cheese separating from the milk, the drying room, rein making room, and the aging room. For some reason, seeing the whole entire process makes you feel like you have a stronger connection with the cheese. Instead of mindlessly looking for the name, Parmigiano Reggiano, in the food store, you can look at it and know all the thought that has gone into making a small triangle of cheese. Not only does seeing the process make you have a greater appreciation for the cheese, but understanding that the techniques used to make the cheese today have been the same for many years. There is a long line of hands, minds, and hearts that have carefully considered each technique to make this certain type of cheese in this area. More specifically thinking, the salting room of the factory is where the cheese soaks in order to absorb the salt to preserve it and make the rein. This technique has been used since the Middle Ages and continues today. 

Furthermore, there is a very special “passing of the baton” with the “cheese master”. From the past and to the present, there is a person that is known to be so skilled in knowing if the quality of the milk and cheese is good just by running their fingers through the clumps after the rennet is added. Typically, this is an older man. In the past, before jobs were not as labor intensive, an entire family could be working in the cheese factory. One person could be milking the cows, stirring the whey, adding the rennet, or shaping the cheeses. Normally the elder of the family, or the person with the most wisdom of the cheese, is granted the most respected position of the “cheese master”. This person knows the cheese so well that they can tell if it is perfect just by seeing, smelling, and touching it. This “passing of the baton” has since faded, but adds to the value of the making of cheese and the history behind the factory. It is not only a group of people who are passionate about food and cheese, but a family who is close enough to work together and share their family’s love for cheese with the rest of the world. 

By the end of the trip, I learned way more than I ever thought I would. Now, when I look for cheese at a local food store, I not only look for the right cheese, but I look for the location. When picking up the cheese, I think about the people we met at the factory that would stir the milk, check the quality of the cheese, and inspect the cheese. Each bite of Parmigiano Reggiano is a reminder of the history that went into this cheese making and the people that give many hours into making it so perfect. I highly recommend taking the opportunity to visit the Parmigiano Reggiano factory even if you are not a part of the Food and Sustainability program. There are tours open to the public! It will give you memories for a lifetime! 


If you want to learn more about the Food, Sustainability, & the Environment Program, click here.

By Umbra Rep Faith Duggan, Clark University

Close your eyes and pretend you just got off the short train ride from Perugia to Rome. Take a deep breath in; inhale the new city smell, bask in the warm sunny glow of Rome weather. With only one day in Rome, what do you visit?  Having grown up in New York City, I wanted to see something that connects to Italian History and Culture but without the hundreds of other tourists elbowing me out of the way. Well luckily, my Independent Film Class: History of Italian Film and Society, taught by professor Lorenzo Picchi gave me the best assignment, to visit Cinecittà. From the train terminal, I found my way to the A-line of the Rome metro system and rode the train for 14 stops, to the outskirts of the city. When I first got off of the train and looked around it felt deserted. There were minimal cars, people, and buildings, but as I turned around to the Cinecittà opening I saw a large school group outside waiting, and other Italians waiting to go in the historical film studio sets.

I learned after I entered that the only way to see the sets is to go through an hour and a half tour, but there are only two tours in English, at 11:30, Saturday and Sunday. Not knowing this, I got there at 12:05, just missing the English tour, so I went on the Italian one at 12:30. Here I was fully immersed in the Italian language, no use of google translate or by standards could help translate for me, so auditorially I couldn’t understand what was happening. But looking at the sets, walking through Italian history I was immersed in the past, completely immersed in what the sets once meant. I loved walking through the sets knocking on everything I passed as what looks so real, was completely hallow, fooling millions of viewers and countless patrons visiting the sets.

I proceeded to walk around the grounds and go to the museum on site. The museum is filled with facts about how a film is made, costumes from films, and parts of the history of Cinecittà. The spectacular nature of Cinecittà sent me down a deep dive into its historical nature.  It was originally created by Benito Mussolini in 1936-1937, as a way for the fascist government to control the Italian film industry, and help shape a more fascist society. After all, Mussolini once said “Cinema, the strongest weapon” understanding the power film had in culture. But after the Allies won World War II the facility was closed, which allowed for the spread of Neorealism (Neorealist films were often filmed on location rather than in sets which allowed for a more authentic representation of Italian civilization.) It was until the 1950s, that the sets were rebuilt and opened for use. For roughly 20 years Cinecittà sets held some of the most famous Italian directors and very prominent Hollywood films. However, as television grew, the quality of films coming out of Cinecittà declined. As a result, the studio became obsolete. In recent years, Cinecittà has been used to film Italian television shows, but it is mostly used as a museum, an homage to the Golden Age of Italian Cinema. For any film enthusiasts, I highly suggest the short train ride to Cinecittà, attend the English-speaking tour, and fill me in on what I missed. 

It is spring break time and the atmosphere at Umbra is unusually quiet. Most of our students are currently visiting Italian and European cities, but some of them opted to explore some of the gems near Perugia. But which are the best day trip destinations in Umbria region?

Spoiler alert: Assisi and Orvieto are not in the list. Their beauty is famous well beyond Italian borders.

Here is the top-5 destinations according to… Umbra staff members! They include medieval hill towns, a surprising national park in the Apennine mountains, a lake with incredible sunsets, and the tallest waterfalls in Italy.

Le Cascate delle Marmore (Marmore Waterfalls)

In need of a refreshing day? Then, Marmore is the right destination!Offering a range of activities including hiking, rafting, and river walking, this man-made waterfall is the perfect way to take a break from the city.

Originally created by the Romans (271 BCE) to redirect the influx of water to other rivers, and later modified by Aristotile Fioravanti (1422) and others, this three-tiered waterfall still impacts water influx to this day. This journey through Italian architectural ingenuity has inspired countless artists and continues to do so. The surrounding area provides a range of ‘mercatini’ (markets) selling paintings, frames, and more local art to enjoy. Just don’t forget to check the opening times before you go so that you know you’ll get to experience the full majesty of the thundering falls.

From Perugia: take a 1 to 1-hour and 30-minute train to Terni then hop on a 20-minute bus from Terni to the Cascate. Total cost: 9 EUR

Entry fee: 10 EUR

Link: Cascate delle Marmore Website

Passignano sul Trasimeno

Lake Trasimeno

Hop on a train to Passignano and… rent a bike here or in any other bike store! The Trasimeno bike path unfolds along the lake perimeter. You will pass through typical villages like Torricella, San Feliciano (famous for its sunsets), and Tuoro, where you can take the ferry to Isola Maggiore. Castiglione del Lago is another great town by the lake, full of history and great restaurants. You can easily get there by train.

From Perugia to Passignano by train: 30 minutes by train. Cost: 4 EUR

General Information: Lago Trasimeno Website

Gubbio – Palazzo dei Consoli

Gubbio

Gubbio is one of the most ancient towns in Umbria, remaining marvelously well-preserved over the centuries, with many monuments that bear witness to its glorious past. Construction began in the early 14th century on the superb complex that includes the Palazzo dei Consoli, symbol of the town and home of the Picture Gallery and Archeological Museum. Do not miss the Eugubine Tablets (seven bronze tablets written in Umbrian language) at the Civic Museum in Palazzo dei Consoli.

From Perugia bus terminal in Piazza Partigiani, take the bus E001 to Gubbio: 1 hour and 15 minutes; Cost: 6,50 EUR

Spoleto – main square and fortress

Spoleto

Just an hour train ride from Perugia you’ll find Spoleto, a beautiful town complete with a functioning Roman Aqueduct/bridge, intact Roman theatres, cathedrals, local markets with artisan products, and an abundance of historical museums showcasing the rich culture and heritage. The most prominent event is the ‘Festival dei 2Mondi’ (Festival of 2Worlds) founded by the Italo-American composer Gian Carlo Menotti in 1958. This festival takes place during the last week of June and first week of July and attendees can browse through exhibitions involving art, dance, music, theatre, and more.

Spoleto’s alluring nature and historical importance has made it the protagonist of numerous films and will undoubtedly leave an impression on every visitor.

From Perugia by direct train: 1 hour. The regional train ticket costs 6 EUR.

View of Norcia and Monti Sibillini

Monti Sibillini National Park

This National Park is really off the beaten track of international tourists! Tucked away within the Apennine Mountains, Monti Sibillini National Park is a wild and wonderful destination in Umbria. Dotted with medieval villages, lakes, and legends, it’s a popular destination for outdoor adventures, such as hiking, biking, rafting, and canyoneering. Wildflowers and wildlife are abundant in the park, from orchids to wolves and birds of prey.

Norcia is the main town in the area, and although it was damaged during the 2016 earthquake, it still preserves its medieval charm. Norcia is also famous for its cusine, hams, and cheeses, and you will find plenty of affordable shops and trattorie. However,  if you decide to invest some more money in a unique food experience, bear in mind that Norcia is home to one of the three Michelin starred restaurants in Umbria, the Vespasia.

It is not very easy to get to Norcia from Perugia. That is why you might opt for a weekend trip. However, a direct bus connects Spoleto with Norcia in less than an hour at a very low fare.

General information: Monti Sibillini National Park website

If you are looking of more destinations, please refer to our mini travel guides on the second floor or click here for general travel tips.

Happy Spring Break!

Last Friday, Multicultural Psychology Program (MPP) students went on a field trip to Florence, where they visited the National School for Guide Dogs. The school endeavors to change the lives of the blind/visually-impaired individuals by training 30 dogs each year.

The trainers explained to the students all the steps that must be taken before giving a dog to the person who requested it. The health of both the dogs and the recipients is given high priority. All of this is possible thanks to a network of psychologists, veterinarians, and volunteers who are constantly taking part in a long-term project that has a huge impact on all the actors involved.

Students were lucky enough to meet Carlo, a blind person – as he calls himself – who shared his experience. Carlo will get his dog in May and is currently training with four dogs.

The National School of Dogs is a public institution that is completely funded by the Region of Tuscany and dogs are provided free of charge to the recipients.

If you want to learn more about Umbra’s MPP Program, click here.