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By Kate Donati, College of William and Mary and Spring ’19 Umbra Rep


If you’re like most students who come to study here, you have never heard of our little city before. I bet you a Turan Café cappuccino that you couldn’t tell me what region Perugia is in without peeking at a map. You’re definitely not alone! I had no idea that this place, that I now call home, even existed before clicking ‘apply’ all those months ago. And this is secretly one of the most beautiful things about Perugia. It’s a town relatively untouched by the waves of tourism that (some claim) have taken over Florence and Rome. Perugia is a university town that is not only used to an influx of students but welcomes them with the all the warmth of an authentic Italian grandma.

There are so many reasons to choose Perugia I don’t even know where to start…

The classes and staff at Umbra!

Reasons to study abroad vary from student to student but even though you might think you want nothing more than an extended spring break, the academics of your program should be near the top of your list. Umbra offers a wide range of class subjects, from ceramics to international marketing to psychology to contemporary Italian culture. There is something here for every major — yes, even the bio majors can find time in their rigid scheduling to study abroad. There’s no better place to study Renaissance art, the fine art of cooking and sustainability, or European Union market regulations than in Italy, and the small class sizes at Umbra mean you can really delve into the subject with your professors and on field trips to every part of the peninsula. You can also be assured of your professor’s interest in not only their subject but in helping you to succeed, and you’ll definitely be on a first name basis with the entire staff. (This picture was taken on my class trip to Pisa and Siena — after you spend the night in Pisa, you wake up leaning like the tower.)

The authenticity of Perugia!

While studying in Florence or Rome can be comforting, knowing you’ll be surrounded by a buffer of other English-speaking foreign students. If you’re looking for the most authentic “Italian experience” you can find, it’s the smaller cities you’re looking for. You will not only be able to witness the Perugini going about their daily lives, you actually get to participate in their customs and interact with locals. In the fall, Perugia is host to a huge chocolate festival and you get to bask in the gorgeous Christmas decorations. Spring semester brings the festivities of Carnivale, Easter, and the International Journalism Festival. The summer brings Umbria Jazz and the best opportunities for people-watching. The Umbra Institute hosts plenty of cultural exchanges with Italian students who want to practice their English, but beyond the walls of school, you can’t help but interact with native Perugini. The cafés, bars, clubs, restaurants, and gelaterias are all locally-owned and just bursting with opportunities for you to practice your Italian.

The people you meet along the way!

You’ll probably hear an echo of this same sentiment from every study abroad program, and to a certain degree, it’s always true. No matter where you choose to study abroad, you will find your tribe of people that just get you. Your travel partners, going-out squad, classmates, and flat mates are the only people who truly understand how profound (in any sense of the word) of an impact your time studying abroad has on you. You will find these people wherever you go — I’ve found, however, that the bonds just feel even stronger in Perugia. Maybe it’s because it’s a smaller program, or maybe it’s the hills we have to climb together, or maybe it’s something else entirely — something about this program that attracts people that tend to just fit together.

Ultimately, you come to Perugia for the program, for the classes, and for the cultural immersion. You’ll come back for the people and the memories you make here. (And the chocolate.)

by Kathryn Donati, College of William and Mary and Spring ’19 Umbra Rep

There are a lot of factors that go into choosing a study abroad program, things like location, program cost, dates, and classes. Fitness usually tends to fall at the bottom of that list even though studies have shown that working out consistently boosts mental health, stress levels, and can actually help you feel less homesick if you do activities you normally do at home. So, now you’re in Perugia — how do you workout? Here are your options!

Workout at home! // This might seem like the most obvious option, but it can be hard to muster up the motivation to workout on your own in a casual location, like your living room. This is where the internet can help. YouTube videos, Pinterest graphics, and thousands of blogs all thrive on at-home, equipment free, step-by-step videos. Now is also the perfect time to try new things you may be too timid to try in the gym. So move that couch back, lace up your sneakers, and try that new workout routine!

Final Thoughts: Free & no equipment needed (or available)

Get outside! // The opposite of working out indoors? Go outside! Perugia’s hills make running in the streets taxing on your knees not to mention your cardiovascular system so you can head to the outdoor running track. Free of charge and open all day, the track is the best place to get your cardio kick in. If running isn’t your thing, the local indoor swimming pool offers a discount for students. Take your yoga mat (if you’re obsessed like me and brought it all the way to Perugia) or your favorite picnic blanket, find a patch of green in one of Perugia’s beautiful parks, and flow! Also, the Saturdays you spend exploring your new home definitely count as exercise.

Final Thoughts: Maximum 5 euros, still no equipment, fresh air

Join a gym! // Perugia has a rather limited selection of gyms, according to an American anyway, but if you crave the structure, the treadmill, the free weights, and the sweat smell you have a few options. They come at a variety of price points, and most are a Minimetrò ride away — 1.50 euros one way/12 euros for a 10-pass. Make sure the money you’ll spend on a membership is within your budget and always re-rack your weights when you’re done.

Final Thoughts: The most ‘official’ way to stay in shape, more expensive than other options, equipment and classes.

Workout with friends! // A great way to bond with others on the program, you can go for a hike, go exploring together, or attempt (and fail, the way Ruby and I did here) a pairs workout! Your shyness will fade as soon as you start laughing and at the very least, you’ll get an ab workout.

Final Thoughts: Best bang for your buck, usually free (maybe the cost of a post-workout Mr. Chips run), and creates the best memories

Rely on nature! // When all else fails, you can always rely on Perugia’s never-ending hills to help you work up to those late-night pastas. It’s easy to turn your morning walk to school into a mini-workout and if you’re feeling fancy, feel free to throw some lunges into your hike. With the weight of your backpack, you’ll be ready for your mid-morning gelato in no time.

Final Thoughts: Free, you’re going to do it anyway, and no, it never gets easier

“I don’t want to go to the gym — I’m in Italy!” One of the hardest things about maintaining fitness abroad is the simple fact that you’re abroad. There’s an expiration date on your time here and it can make you feel as if every moment not spent exploring, traveling, or doing something quintessentially “Italian” is a moment wasted. Fight that feeling! Putting yourself first at least once a day is necessary to staying sane, especially in such a new environment. Fit in your fitness, or however self-care looks to you, in the blank moments of your schedule that don’t detract from your exploring time. That block between your morning and afternoon class? Take your sun salutations outside and enjoy the stunning views of Perugia as you also take time to recharge. They don’t have to exist separately here.

 

Overall piece of advice: Make time for yourself.

 

by Kathryn Donati, College of William and Mary and Spring ’19 Umbra Rep

Whether you crave your daily caffeine fix or enjoy the occasional artisanal hot chocolate, your time in Perugia will not be complete until you find your favorite local bar. My friend, and fellow Umbra student, Eleni and I bravely sacrificed one bright and sunny Friday morning to take a walking tour of the bars and cafes in Perugia’s centro storico. More than just moral support, Eleni was also the official Caffeinated Beverages Taste Tester, as I tend more to the hot chocolate and herbal teas of the world. Here are our very scientific findings.

For the most local experience, you’re going to want to head to Bar Duomo.
Local Perugini flow in and out of Bar Duomo all day, making it one of the best places for people and, more importantly, dog spotting in the piazza. Daniele, behind the bar, has a wide smile and an even wider selection of pastries and sandwiches, making this the perfect spot for a quick breakfast or lunch. Eleni sampled Bar Duomo’s caffè al ginseng — short and sweet that perfectly combines the punch of caffeine with the natural pep of ginseng. Bar Duomo’s cioccolata calda was more on the bitter side than other bars, though it was certainly thinner than some of the syrup-like concoctions we sampled. One of the most affordable options, you’re definitely paying local prices at Bar Duomo.

Final Score: 8/10 recommend Bar Duomo for a quick bite, an espresso or small coffee, and a friendly chat with the barista.

For the freshest flavors and roomiest seating, head to Il Bistrot.
Don’t be scared away by the mildly intimidating aura of Il Bistrot, with its business suit-wearing clientele and smartly dressed baristas. Here’s your key to surviving Il Bistrot: if you’re planning to go and sit, feel free to claim a table, wait for a waiter or order at the bar, and pay on your way out, but if you’re in a hurry, make sure you pay at the cassa, or cashier, first and then bring the receipt to the barista. It took us way too long to figure out this system. I ordered one of their fresh fruit smoothies and my mouth enjoyed its quick trip to summer and tropical fruit. Eleni continued her trend of caffè al ginseng and while Il Bistrot’s is slightly less sweet than the one at Bar Duomo, it has a wonderful nutty flavor. They have a fine selection of pastries, although you may have to fight a businessman for the last cornetto. Expect to pay a small premium for fresh fruit and waiters with matching buttons downs, but Il Bistrot’s prices are far from extravagant.

Final Score: 7/10 recommend Il Bistrot for fresh fruit smoothies and posh people watching.

For a change of pace and an oasis of calm (and vegan options!), head to TeaPerugia.
The atmosphere of TeaPerugia is as calming as the tea itself and it washes over you as soon as you step inside. The main barista of the bar is a kind soul and tea matchmaker – expect to find your leafy soulmate with her help. She doesn’t speak much English so have Google Translate at the ready if your Italian isn’t quite off the ground yet, but definitely don’t let that keep you from discovering this gem! We both tried the tea she recommended for us; for Eleni it was frutti rossi, the perfect amount of sweet with a distinct flavor. For me, jasmine and green tea blended together perfectly — it smelled as wonderful as it tasted. Unfortunately, there are no caffeine-free options at TeaPerugia, although her stocks change periodically so don’t be afraid to circle back and check again. We also didn’t try the vegan pastries or amazing food options, the only place in Perugia I’ve found that has couscous on the menu, those around us raved about them. Matchmaking comes at a price and TeaPerugia is no different so expect to dig a little further into that wallet for gourmet tea and vegan snacks – more than worth it for the occasional change of pace.

Final Score: 9/10 recommend TeaPerugia when you need to study, want a healthy choice, or need some peace and quiet.

Overall Favorite: Turan Cafe
Turan is a staple of Piazza IV Novembre and for the location alone it deserves 5 stars. More than just a convenient walk from school, Turan has a friendly staff, good selection of pastries, and the richest cioccolata calda in the city. Make sure you order it with panna and savor it nice and slow. Eleni says the coffee is strong and very reasonably priced. They have a rotating selection of desserts and pastries and make their own chocolate in house. Prices at Turan are average for pastries and coffee and their chocolate products, including the best hot chocolate in Perugia, can be a touch more expensive but nothing about Turan, including the price, keeps me from returning day after day.

Final Score: 10/10 recommend Turan for meeting with friends, grabbing a cornetto between classes, sampling some gourmet homemade chocolate, or studying on your own.